The word ‘holistic’ comes from the Greek word holos, meaning ‘whole’. This means the holistic approach is to explore underlaying causes, instead of only treating the presenting symptoms.

This whole body approach to wellbeing provides a more sustained, rewarding and naturally balanced quality of life.

Holistic therapy has been an effective form of healthcare for centuries, with the scientific community beginning to recognise the importance it plays in helping to maintain good health and overall wellbeing.

Individuals wanting to improve their selfcare and find more balance and harmony within themselves, are turning to holistic therapy more and more often.

Studies show that ‘taking time out’ for holistic therapy treatments can help individuals to better manage stress, aid in relaxation, improve focus and mental agility, whilst supporting overall emotional, psychological and physical wellness. From muscular aches and pains to hormonal imbalances, anxiety, insomnia, digestive discomfort and so much more, holistic therapy is incredibly effective in addressing countless physical and psychological concerns.

Holistic therapy is completely natural, non-invasive and suitable for all ages. With consistent treatments working gently and effectively to restore and maintain the body’s natural balance whilst simultaneously encouraging the body’s own self-healing without adverse side effects. Holistic therapy is also a wonderful accompaniment to help those on more conventional medication regimens, helping the individual better cope with those side effects.

How can holistic therapy help you?

Holistic therapy can improve the functioning of all body systems and organs including:

Physical:

• Pain relief
• Relieves muscular tension (including the face and scalp)
• Releases tight nodules “knots”
• Relieves muscular fatigue & spasms
• Eases joint stiffness and inflammation
• Improves muscle function and joint mobility
• Increases cellular activity to assist tissue recovery
• Enables deep relaxation
• Improves sleep pattern
• Regulates hormone levels
• Encourages detoxification of lactic acid and waste from the body
• Improves the supply of oxygen and nutrients to the skin, muscles, bones and joints
• Boosts energy levels
• Improves digestion
• Strengthens the immune system
• Improves skin tone and texture
• Improves skin conditions

 Psychological:

• Alleviates mental fatigue
• Increases mental clarity
• Improves concentration
• Increases feelings of wellbeing

 Emotional:

• Eases anxiety & stress
• Balances emotions
• Increases confidence
• Improves connection to the ‘self’